Rome Clinic provides vital health services to veterans
James Singleton Ward wears two hats as an attending physician in family medicine/geriatrics and as the medical director of Valley Health Services in Herkimer, a division of Bassett Healthcare Network. He has enjoyed a diversified practice, spanning more than 40 years as a physician and medical school instructor both in the U.S. Navy and in civilian life. He recently spoke with In Good Health senior writer Patricia J. Malin about his distinguished career.
Winter weather shouldn’t put a damper on exercise efforts
January: National Radon Action Month
Masonic Medical Research Lab on cutting edge of heart research
Here are some makeup tips that nobody ever told you about
But long-acting IUDs are gaining in popularity, experts note
GI ranks foods according to their impact on blood sugar levels
Why ‘not nice’ is best
Health & Nutrition
Like its cousin the tomato, eggplant is actually a fruit, not a vegetable.
Salads at lunch pack healthy punch
A new ‘culture’ of healthy food choices is taking place
Crunchy like iceberg, but much more nutritious because of its darker green color, romaine delivers the goods: it’s tasty, it’s super low in calories, and it’s loaded with nutrients.
New book out on healthy food choices
Spotlight on Nonprofits
The Community Foundation of Herkimer and Oneida Counties
Not just granting funds, but investing in the area’s future
Inertia Wellness Center
Inertia Wellness Center in Utica provides rehabilitation care that is uniquely tailored to each individual, whether it’s a child with disabilities, a worker recovering from an injury or accident, or support for older adults experiencing physical and cognitive changes.