OCD: anxiety-ridden existence

Disorder of the brain, behavior creates obsessive-compulsive personalities

Riding with Purpose

Ride For Missing Children celebrates 30th year

Meet Your Doctor: Dr. Jonathan Eli-Phillips

Obstetrician-gynecologist Jonathan Eli-Phillips joined the Mohawk Valley Health System Medical Group and the practice of Ashraf Aly at the Women’s Health Center at 2212 Genesee St, Utica, recently. He has seen many aspects of healthcare in different parts of the world and recently spoke about his career with In Good Health senior correspondent Patricia J. Malin.


Love in the Golden Years

Being elderly is no reason to skip the finer things in life

Sleep equals well-being

Healthy sleep patterns mean a restored, revived you


True Calling

Kristin Burns heeds her calling as a nurse practitioner

Go with your gut

How the microbiome is vital for healthy aging, weight loss

  Diet & Nutrition  

Proper exercise, nutrition perfect combo

When gearing up to exercise or compete, adhere to fuel-building diet

The paleo diet

Dieters take a page out of the paleolithic period

  Spotlight on Nonprofits  

Care Net Pregnancy Center

Care Net Pregnancy Center provides web of resources for mothers, families

Savvy Senior:

Medication Management Tools for Organizing and Remembering

Smart Bites:

Make Room for Mozzarella