Winter Care

War on Germs

Peak season for harsh viruses arrives

Facing frigid forecasts

With cold temperatures, snow and bitter winds, the winter months mean people need to take steps to ensure they are taking proper care of themselves from head to toe

Grant Immunity

Is your immune system tough enough to ward off illnesses?

Breath of Fresh Air

Getting fresh air during the winter vital to well being, happiness


Meet Your Doctor: Prasanna Venkatesh Kumar

Dr. Prasanna Venkatesh Kumar, a fellowship-trained interventional cardiologist, recently joined Slocum-Dickson Medical Group in New Hartford. He recently spoke with In Good Health senior writer Patricia J. Malin about his career.


Winter Exercise

Exercising Your Options

When is the best time of day to work out? 

Yoga Poses to Boost Immunity

The fall and winter seasons bring with them great beauty, a chance for introspection and an opportunity to slow down

Let’s Tango!

Tango connected to health, happiness to those who experience it

Diet & Nutrition

Mindful meals

Healthy foods, diet boost brain function

Cheese Please!!

Health benefits abound for human body

Smart Bites

The amazing benefits of pomegranates

That Gut Feeling

Digestive facts tough to swallow


How to do a relationship

Be sure to tune into partner, develop ‘ritual of appreciation’

Evelyn’s House

Protective refuge for moms, babies

Countering Concussions

Awareness key for student-athletes, parents