The Balanced Body

Falling asleep faster and staying asleep longer may improve cognitive performance during the day and sleep quality at night. By Deborah Dittner   Your

Runny nose, congestion, sneezing, cough: Welcome to seasonal allergies By Deborah Dittner   It’s that time of year when seasonal allergies, also known as

Don’t wait to start foot care when a problem arises. Start today! By Deborah Dittner   Your feet are the shock absorbers of the

A healthy relationship with food will help you maintain a happier and full life By Debborah Dittner Food!! You all need to eat and,

By Deborah Dittner   The heart … “a fist-sized, muscular organ that pumps blood and delivers oxygen and nutrients throughout the body.” The heart

By Deborah Dittner   Earlier this year in the March issue of In Good Health, we discussed dental health. As a recap, we talked

By Deborah Dittner   Ahhh, the golden years! I find this to be an interesting phrase. This has typically been referred to as the

By Deborah Dittner   Yes…you can be healthy. It does require listening to your body and providing your body with the best of care

By Deborah Dittner   As more and more research comes to the surface, the link between the risk of Alzheimer’s and the foods you

The need for schools to investigate their school breakfast and lunch offerings is essential as students must have access to whole nutrition in order