The Balanced Body

Weight loss slims risk of disease, improves quality of life By Deb Dittner Losing weight can be a difficult task. Maintaining weight once lost

Turbulent times wreak havoc on state of mental health By Deb Dittner Today’s climate in terms of people’s health and welfare is in desperate

Keeping active equates to generating energy, happiness By Deb Dittner Staying fit is so very important for a balanced and healthy body, mind and

By Deb Dittner A diagnosis of cancer can be devastating.  No one wants to hear those three words “you’ve got cancer”.  So if you

Back to school has different feel due to impact of COVID-19 By Deb Dittner So, how many have started the traditional back-to-school shopping for

Take a look at integrative approach to building healthy immune system By Deb Dittner Integrative medicine combines conventional Western medicine with complementary and alternative

‘Let thy food be thy medicine and thy medicine be thy food.’ By Deb Dittner During recent months while being isolated at home, we

There’s nothing like getting plenty of Zzz’s and feeling refreshed, ready to go By Deb Dittner Sleep is the cornerstone for recovery as a

Nurses on front lines of health care carry torch of service By Deb Dittner During Nurses Appreciation Week May 6-12, we need to take