The Balanced Body

By Deborah Dittner   Ahhh, the golden years! I find this to be an interesting phrase. This has typically been referred to as the

By Deborah Dittner   Yes…you can be healthy. It does require listening to your body and providing your body with the best of care

By Deborah Dittner   As more and more research comes to the surface, the link between the risk of Alzheimer’s and the foods you

The need for schools to investigate their school breakfast and lunch offerings is essential as students must have access to whole nutrition in order

By Deborah Dittner   Sleep hygiene is important for each and every one of you as sleep affects your everyday health providing energy, mood,

By Deborah Dittner   In your golden years, the need for socialization is crucial. Sadly, loneliness seems to be taking center stage for many.

By Deborah Dittner   There is a distinct connection between your dental health and your overall health and wellness. Since we are all different,

By Deborah Dittner Your heart is the muscular organ located mid-chest between the lungs, pumping blood through your blood vessels of the circulatory system,

What you can do to get a restful night’s sleep By Deb Dittner Sleep is so very important and needs to be taken seriously