Memory hacks to help you remember things By Barbara Pierce The average person squanders 40 days a year trying to remember things he or
Golden Years
Winter mood lifters
Got cabin fever and a bit of the blues? Get up and move! By Barbara Pierce It’s February. It’s the month to hunker down
Back in the Race
Heart attack survivor recounts long trail to recovery By David L. Podos Recovering from any major illness can be a gargantuan battle, and one
Get on Your Feet!
Get up and make it happen: Add natural movement to your day By Barbara Pierce The reality of our lives today — for most of
Caring for aging parents
Taking on physical, emotional needs of senior citizens is tall order By Barbara Pierce “I love my mother dearly. But I didn’t sign up
‘You Have Dementia’
While misdiagnosed, experience still teaches columnist the terror dementia brings By Barbara Pierce “You have dementia.” My primary physician looked me straight in the
Twilight Zone
Early warning signs of dementia every adult should know By Barbara Pierce Being diagnosed with dementia is the biggest fear of older people. Fear
Myriad of Maladies
As we age, it is not uncommon to take on challenge of several chronic conditions By Barbara Pierce Harold Peterson’s cardiologist prescribes medications for
You can control aging process
Everyday choices to ensure you thrive as you age By Barbara Pierce More of us are living longer. If you’re in your 60s, chances
Don’t get inflamed!
Inflammation notorious for speeding up aging process By Deb Dittner The words seem to be endless when it comes to speaking about those who