Cyberbullying is widespread among U.S. teens and is linked to post-traumatic stress symptoms in middle- and high-school students, a new study says. Nearly 9
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988: Three Years of Help, Hope, and Healing
Since its launch in July 2022, Contact Community Services has answered over 46,000 calls to its Lifeline Submitted by Contact Community Services If
Q&A with Jeff Spencer
Camp Nazareth, maintained by Catholic Charities, offers kids the opportunity to experience nature, camaraderie, says director By David L. Podos Q: Let’s start
Hilton Man Overcomes Cerebral Palsy to Run the Boilermaker 15K
What makes it special is that he is running wiht his son by his side Submitted by Excellus BlueCross BlueShield Diagnosed with cerebral
Can Nuts Help You Lose Weight?
By Barbara Pierce Crunchy and satisfying, nuts make an excellent snack. But what if I’m trying to lose weight? Should I eat nuts
5 Things You Need to Know About Relieving Menstrual Cramps
By Barbara Pierce The pain we experience during our periods can cause mild to severe cramping and pain. Here are some things to
Get Outside: Take a Nature Break
By Barbara Pierce Research continues to show that getting outside and experiencing nature can improve our physical and mental health in so many
Strength Training for Women
Why women should work to get stronger By Deborah Jeanne Sergeant It’s widely reported that women should strength train if they’re trying to
Is Hormone Replacement Therapy for You?
By Jolene Cleaver When it comes to weighing the benefits or risks of hormone replacement therapy, healthcare providers advise women to recognize their
Love Your Body
By Deborah Dittner Many women find themselves discontented with specific parts of their body. Some complain about weight issues, wrinkles or how the