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5 Things You Need to Know About Relieving Menstrual Cramps
By Barbara Pierce The pain we experience during our periods can cause mild to severe cramping and pain. Here are some things to
Get Outside: Take a Nature Break
By Barbara Pierce Research continues to show that getting outside and experiencing nature can improve our physical and mental health in so many
Strength Training for Women
Why women should work to get stronger By Deborah Jeanne Sergeant It’s widely reported that women should strength train if they’re trying to
Brewed for Longevity: Drinking Coffee Linked with Healthy Aging in Women
A morning cup of coffee might do more than momentarily boost your energy and spirits. Full-test java also appears to help women age more
Autism Rates Rise Again, Now Affecting 1 in 31 U.S. Children
Previously, the CDC estimated 1 in 150 kids had autism. That rose to 1 in 44 by 2018, 1 in 36 in 2020, and
Men vs. Women
Men are much more likely than women to die early from the world’s 20 leading health problems, a new global study shows Sickness
Our Young Men Are in Crisis
By Barbara Pierce “They’ve lost their voice! They don’t have any communication skills at all. They don’t know how to talk to girls
Insomnia: Think Your Way to Sleep
By Barbara Pierce Insomnia is a common sleep disorder that makes it hard to fall asleep or stay asleep. Cognitive behavioral therapy for
How Much Advil or Motrin (Ibuprofen) Is Too Much?
Ibuprofen — better known by one of its brand names, Advil — is one of the most popular medications on the market today for